Tips time by our Doctors

Skin Care Tips

Applying a sunscreen with spf 30+ every 4hourly Apply 20min before stepping out of home Sunscreen helps us to prevent photodamage and also age if

Drinking 4-5 liters of water helps to keep skin hydrated and delays sign of agent

Hydrate your skin from inside and outside. (i.e, Have good amount of water and don’t skip moisturizer to skin.)

Apply sunscream to exposed part of the body to protect from UV Rays.

Avoid hot showers that can dry the skin.

Remove your makeup as you get back home, as make up clog the pores.

Sleep 7-8 hours at night.

Having balanced diet.

Avoid Smoking.

Hair Care Tips

People with oily scalp should wash their hair in regular intervals with mild shampoos to avoid seborrhoea

Eat enough proteins, green leafy vegetables and also a 1 glass of milk a day in your diet.

Shampoo your hair in regular interval and following it with a conditioner.

Avoid rubbing wet hair vigorously with a towel and also avoid hair dryers.

Avoid red meat.

A wide - toothed comb can help prevent pulling out hair.

Trim your hair at regular intervals to avoid hair breakage and split ends.

Live a stress free life as stress can contribute a great deal to hair fall.

Avoid hair colors and hair styling products.

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