10 tips for skin care in summer

During summer, it becomes very important to look after your skin as the scorching heat of the sun can destroy your skin texture. One must carefully follow summer skin care routine to keep their skin and body hydrated.

Drink plenty of water - Our body loses plenty of water in the form of sweat during summer. To replenish the water loss, one must drink plenty of water at regular interval of time to keep hydrated. This will help to keep your body and skin hydrated.

Wash your skin with water - Keep your skin hydrated by washing it with water for 3 times a day at least. This would help the skin to replenish water loss and keep your skin hydrated.

Go for a weekly scrub - It is advised to use a scrub at least once a week during summer and the type of scrub depends upon your skin type. Acne–prone skin type can use multani mitti, gulab jal and basil leaves, whereas, if you are having a dry skin, lemon, chandan and curd can help.

Choose the right kin care product - The thick winter creams won’t do any good to your skin. Pack them and apply lighter lotions and cream. Water-based moisturizers are best for normal skin and gel-based moisturizers are best for oily skin.

Get a good sunscreen - It is highly recommended to put on a sunscreen before going out in the sun. Staying out even for 5 minutes can damage your skin. It leads to tanning, pigmentation and itchy skin. Therefore, buy a good sunscreen of SPF 30 or above.

Don’t eat too spicy - Avoid eating spicy food and eat food items that keep your stomach cool. Eat plenty of fruits and seasonal vegetables and drink lots of water. Stay away from sugary juices.

Wear light clothes - Don’t wear heavy or skin tight clothes. Try to remain as relaxed as possible. Wear thin cotton clothes else it may cause skin irritation because tight clothes blocks the sweat pores of your skin.

Keep yourself fresh and maintain hygiene - Try to bath twice a day during summer. It keeps you away from lethargic and sticky skin. People with body odor can benefit from this. Make sure you take a bath after going in swimming pool. Swimming pool water has dissolved chlorine that may cause tanning.

Protect your lips and eyes - Make sure that you wear sunglasses and apply a lip balm before stepping out in the sun. Your lips and eyes are much delicate. You can rinse eyes with water .

Eat plenty of vitamin c rich food - During summer; eat citrus fruits like lemon, orange, amla and grapefruit. This will make your skin strong and supportive. It helps in rebuilding tissues.

These are some quick tips for the general summer skin care carte routine. This routine is ideal for summer and people who travel a lot during summer. Make sure your bag has all the protective items before you go out.