Best Anti-Aging Foods for Younger-looking skin

In this fast paced world, you cannot risk your health for anything as everything else will surpass you in all circumstances. To improve your health and to stay wholesome, first start including nutrients, proteins and other essential minerals to your daily diet. This not only keeps your body healthy but also brings radiance to the skin.

The below fruits and veggies are best for gaining a perfect younger-looking skin:

Red bell pepper - Red bell pepper is vital for skin as it contains antioxidants and hence, is a great anti-aging fruit. It is loaded with high vitamin C - best for the production of collagen, and also has necessary antioxidants mainly carotenoids.

Carotenoids are pigments in the plants for which they appear red, orange and yellow you noticed in fruits. These pigments have anti-inflammatory substances that protect your skin from pollution, UV rays, and other toxins. Having red bell pepper in salads helps you the most.

Watercress - The benefits of watercress as anti-aging food are numerous. This green veggie is a source of calcium, vitamin A, C, B-1, K and B-2 which acts as an antiseptic and delivers minerals to every cell in the body. This also increases the blood circulation and supply of oxygen, making your skin lucent.

Vitamin A and C are present in them which are best for keeping away wrinkles and aging lines from skin and fighting harmful radicals. You can add this veggie in your diet for gaining a bright skin and improve overall health.

Papaya - This sweet fruit can be eaten raw when its ripe as well as cooked when it is raw. Papayas are rich in minerals, vitamins, and antioxidants, which increase skin elasticity and minimize fine line from your skin. It has potassium, phosphorus, vitamin B, calcium and many more.

Due to these essential minerals, it reduces wrinkles and aging lines, thus making your skin glow and vivid. As it has papain in them, it facilitates removing dead cells from your body. Eat them raw or brisk boiled or smash it to make a mask for clean skins.

Broccoli - These favorable green veggies are taken after a light fry in olive oil. It has several anti-aging and anti-inflammatory you cannot imagine. Packed with fiber, folate, vitamin C and K, lutein, and calcium, it not only makes your skin glossy but hardens the bones also. Vitamin C is very vital for collagen production to maintain skin elasticity and strength.

Just boil a little or throw it in a tablespoon of olive oil and stir and have it as salad or snacks. Eating them raw brings out the best in them.

Nuts - Mainly almonds are sources of vitamin E, which help in repairing skin tissues and acts as a shield against UV rays. Walnut contains anti-inflammatory omega-3 acids, which strengthen skin membrane, giving a glittering skin and preserving natural skin oils.

Have a handful of almonds and walnuts every morning to lit your skin. It is very helpful if you consume them with their skins as most studies show that most of the anti-aging properties are contained in them.